Movement, Mindfulness, and Connection
In May 2025, the peaceful mountain town of Rokytnice nad Jizerou, Czechia, became the vibrant meeting point for young people from Hungary, Lithuania, Portugal, Slovakia, Czechia, Romania, and Serbia — all brought together by one common goal: to explore and improve their well-being.
The youth exchange, titled Fit for the Future, was built around the idea that mental and physical health are deeply connected. Throughout the program, participants took part in activities designed to promote not just physical movement, but also emotional awareness, cultural understanding, and social connection.
From breathing exercises to creative workshops, from theatre-based activities to mindfulness sessions, every part of the journey offered space for reflection, fun, and self-growth.
Learning Through Movement and Experience
Staying active was a big part of the exchange — not just to keep bodies moving, but as a fun and powerful way to feel better, connect with others, and enjoy the moment. From friendly games of football, volleyball, and badminton to energizers and team challenges, there was always something happening to get everyone up and laughing. These weren’t just games — they were moments of bonding, release, and pure good vibes.
Participants also embraced the outdoors, heading out on hikes through the stunning natural landscape around Rokytnice nad Jizerou. Some chose an easier route to take things slow, while others took on a more challenging trail leading high into the mountains. The most adventurous reached the Czech–Polish border.
It wasn’t just about reaching the top — it was about the time spent in nature, breathing fresh air, and realising how being outside helps clear the mind and lift the spirit. Along the way, they learned how to care for themselves during outdoor activities, making the connection between physical movement and mental well-being feel more real than ever.
Whether running on the field, playing under the sun, or walking among the trees, every step became a way to recharge, reflect, and reconnect — with themselves, with each other, and with nature.
Cultural Nights and Shared Stories
One of the highlights was the series of cultural nights, where each country shared their traditions, music, dances, games, and food. These evenings created a warm and joyful atmosphere, encouraging curiosity and respect among participants as they experienced different cultures firsthand.
Through traditional dances, songs, games, and shared meals, everyone had the chance to connect beyond language and background. These moments fostered new friendships and a lasting sense of unity, making the cultural nights some of the most memorable experiences of the exchange.
A Lasting Impact
More than just a youth exchange, Fit for the Future became a space where young people learned not only about health and well-being, but also about themselves and others. Friendships were formed, comfort zones were expanded, and many left with new tools to care for their minds and bodies.
Results
Some of the cool things we did during this activity:
Photo Gallery
A few more moments from this activity :)
Dissemination Events
Our participants engaged in more than 30 events for dissemination and exploitation of results, sharing the knowledge, skills and experience gained during the activities, within their community.
Pitesti, Romania, June 2025
Dissemination held by Maria Alexandra Dinuta in Colegiul Național “Ion C. Brătianu”, for 20 people.
Kladno, Czechia, June 2025
Dissemination held by Sebastian Demel in Gymnázium Kladno, for 12 colleges.
Nachod, Czechia, June 2025
Matej Kloucek and Milan Klepacek gave a presentation to 30 classmates at Jiraskovo Gymnazium Nachod about their Erasmus+ experience, sharing daily activities, photos, the final video, and encouraging others to join future activities.
Pancevo, Serbia, June 2025
Lazar Ristovski gave a presentation to 30 classmates at ETS Nikola Tesla, sharing photos and videos from the exchange, talking about the activities and people involved, while also introducing E29 activities and how to apply.
Sopron, Hungary, June 2025
Adam Folyi gave a presentation to 17 classmates at Berzsenyi Dániel Evangélikus Gimnázium, introducing the EU, Erasmus+ programmes, and his experience with E29 network, followed by an open Q&A session.
Kralovsky Chlmec, Slovakia, June 2025
Oliver Doczi and other participants presented to 12 classmates at Gymnázium Kráľovský Chlmec, sharing photos, the YouTube video, and their experiences, while encouraging others to join future Erasmus+ activities and answering questions about how it all works.
Miercurea-Ciuc, Romania, June 2025
Amalia Ioana Ichim, Diana Ionescu, Emilia-Maria Bilibok, Adela Simon, Alexandru David Dincă, and Ștefan Alexandru Teslovan presented the youth exchange to 30 classmates at Colegiul Național Octavian Goga, sharing photos, videos, key activities, and explaining how to apply for Erasmus+ opportunities.
Martin, Slovakia, June 2025
Natalia Mickova presented at Základná Škola S Materskou Školou to 12 classmates during an English literature lesson, sharing the activity’s goals, key sessions, and personal outcomes through a PowerPoint with photos and videos.
Marijampole, Lithuania, June 2025
Domantas Radauskas and Tarvilas Peciulis presented to 12 classmates at Marijampolės Rygiškių Jono Gimnazija, sharing insights about the activity location, sessions, and overall experience.
Kladno, Czechia, June 2025
Ondrej Hofman presented to 14 classmates at Gymnázium Kladno, sharing his experience in the “Fit for the Future” exchange, highlighting the cultural learning, friendships made, and encouraging others to join similar Erasmus+ opportunities.
Pocsmegyer, Hungary, June 2025
Anna Jenei hosted a dissemination session at her home for 5 friends, sharing her experience in the activity and encouraging them to explore similar opportunities.
Olomouc, Czechia, June 2025
Martin Nagy shared his experience from the activity with 6 close friends during an informal gathering at home, sparking interest in Erasmus+ opportunities.
Kladno, Czechia, June 2025
Šárka Jenistová and Šimon Němeček presented to 25 classmates at Gymnázium Kladno, sharing their “Fit for the Future” experience through photos and a final video, while explaining the benefits of youth exchanges, the activities involved, and how others can participate.
Presentation of Fit for the Future
Marijampole, Lithuania, June 2025
Justas Kelerta presented to 10 classmates at Marijampolės Rygiškių Jono Gimnazija, sharing insights about the location, activities, cultural nights, and the main topic of the youth exchange.
Constanta, Romania, June 2025
Lucian Budac held a presentation for 10 friends at Ovidius University, introducing E29 network, its values and activities, and sharing his experience in the activity to encourage others to join future opportunities.
Marijampole, Lithuania, June 2025
Justas Dapkunas presented the exchange experience to 3 friends at a friend’s house, sharing what the activity involved, fun moments, and how to apply for similar Erasmus+ opportunities.
Pancevo, Serbia, June 2025
Teodora Janjić and another participant gave a presentation to 22 classmates at Gimnazija Uroš Predić Pančevo, explaining Erasmus+, E29 network, and their youth exchange experience.
Kladno, Czechia, June 2025
Josefina Ondrackova presented Fit for the Future to 15 classmates at Gymnázium E. Beneše, sharing her Erasmus+ experience through a short presentation and a final video from the youth exchange.
Kosice, Slovakia, June 2025
Marcel Ballok presented to 21 people at Gymnázium Poštová, sharing details about the exchange experience, sessions, and application process, inspiring many students to consider joining future Erasmus+ activities.
Labanoras, Lithuania, June 2025
Dissemination by Tereza Gardianova and Matej Kloucek at Vilijos Cepulienes Sodyba to 39 young people.
Coimbra, Portugal, June 2025
Dissemination by Claudia Andrade at a family gathering, reaching 5 relatives.
Nis, Serbia, June 2025
Veljko Nikolic and Una Radovanovic presented to 25 classmates during an online class, sharing a video from the activity, discussing their favorite workshops, and explaining how to get involved with E29 network and its opportunities.
